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Transform your emotional well-being with Trauma-Sensitive Yoga, designed for individuals overcoming depression and trauma.
8-week online group tailored to support healing from trauma and depression.
12pm EST April 3-May 22, 2026
No prior yoga experience required; focus on movement, breath, choice, and personal autonomy.
Led by Julia Schechter, MSW, LICSW, in a safe, confidential, small-group setting.
Embark on a supportive journey of self-discovery and healing in a safe, understanding environment. Rediscover peace and grounding as you connect with your mind and body in a compassionate space.
Transform your emotional well-being with Trauma-Sensitive Yoga, designed for individuals overcoming depression and trauma.
8-week online group tailored to support healing from trauma and depression.
12pm EST April 3-May 22, 2026
No prior yoga experience required; focus on movement, breath, choice, and personal autonomy.
Led by Julia Schechter, MSW, LICSW, in a safe, confidential, small-group setting.
Embark on a supportive journey of self-discovery and healing in a safe, understanding environment. Rediscover peace and grounding as you connect with your mind and body in a compassionate space.